https://rehab.integratedphysiocentre.com.au/workout-plans/jackal14-acl-phase-1
 ACL Phase 1 - Post Surgery (Week 0-4)
Total cost: $36.00

ACL Phase 1 - Post Surgery (Week 0-4)

Month program/daily

Why Purchase

Do you need help with planning your ACL knee rehabilitation? Going on a bushwalk without a map or navigation tools will end in heartache. Try flying a plane with no pilot and you will definitely not get to your destination. Rehab from a major injury is the same. You will need a guide. There needs to be planning and a robust process to follow to deliver the desired outcome. We will be your guides.

We are experienced sports Physiotherapists from Australia and have worked with all levels of athlete from professionals, to aspiring athletes and those who merely want to walk on the beach without pain. We understand the rollercoaster of rehab but with the correct guidance we will get you back to your life goals.

Rehab is about the small compounding exercises and habits, that in time, get you to the next level in life. Many people stop working on their knee when it stops hurting but this is nowhere near the top of the rehab mountain. This will result in a poor physical outcomes and sometimes, ACL re-injury. Only to go through the process again.

Don’t let this be your knee. As a side note, my wife and I have experienced the rehab of an ACL reconstruction. We had our surgeries ten days apart back in 2005. It was challenging for the both of us but we helped each other through and dragged ourselves to the gym even when we did not feel like it. And we are still married! Hahaha

Rehab can and should be fun. Lets have some fun in the process and get some other benefits that come from new directions and opportunities that knee rehab will provide.

Looking forward to working with you and seeing the great outcome you can achieve for yourself.

Yours in life,

Nathan Carloss

About Nathan

  • Nathan Carloss
    Senior Sports Physiotherapist

Nathan Carloss is our senior sports physiotherapist and the owner of Knee Rehab Centre, Integrated Physio Centre and Recovery Science. With more than 20 years’ clinical experience, Nathan has worked with many of Australia’s elite athletes, including the Australian Wallabies rugby team. Prior to establishing his successful Brisbane clinics, Nathan’s roles included full-time positions with several Queensland sporting clubs, including Head of Physiotherapy at the Gold Coast Suns AFC, Brisbane Lions AFC and Queensland Reds Rugby union. He has also worked as medical coordinator for football departments in different codes, gaining enormous experience at the highest levels of Australian sport. Now he applies these skills to every patient he works with, treating every client like an athlete to help them return to their best as quickly and safely as possible. Nathan has advanced diagnostic experience and provides robust, science-backed treatment to all his patients. He particularly enjoys treating elite athletes, managing post-surgical patients, chronic and complex musculoskeletal problems and helping everyday people live their life to the fullest.

 ACL Phase 1 - Post Surgery (Week 0-4)
Total cost: $36.00

About Nathan

  • Nathan Carloss
    Senior Sports Physiotherapist

Nathan Carloss is our senior sports physiotherapist and the owner of Knee Rehab Centre, Integrated Physio Centre and Recovery Science. With more than 20 years’ clinical experience, Nathan has worked with many of Australia’s elite athletes, including the Australian Wallabies rugby team. Prior to establishing his successful Brisbane clinics, Nathan’s roles included full-time positions with several Queensland sporting clubs, including Head of Physiotherapy at the Gold Coast Suns AFC, Brisbane Lions AFC and Queensland Reds Rugby union. He has also worked as medical coordinator for football departments in different codes, gaining enormous experience at the highest levels of Australian sport. Now he applies these skills to every patient he works with, treating every client like an athlete to help them return to their best as quickly and safely as possible. Nathan has advanced diagnostic experience and provides robust, science-backed treatment to all his patients. He particularly enjoys treating elite athletes, managing post-surgical patients, chronic and complex musculoskeletal problems and helping everyday people live their life to the fullest.